Ascertain that the pregnant mother waiting for a lot of moments that will lack the adequate and proper to sleep, especially after the birth of her baby and they do not expect to get enough sleep during pregnancy may become impossible. In fact the woman pregnant woman needs more sleep, especially in the first trimester of pregnancy, with longer lasting feeling of fatigue resulting from the adaptation of the body to nourish and protect the embryo (forming the placenta, increasing the blood product in the body and increase the pulse of the heart muscle and hormonal changes) naturally not cause for concern. Later cause fetal growth in difficulty sleeping because of the inability to take appropriate sleep mode, where the habitual sleep on your back or stomach makes sleeping on a Jnbhe difficult as doctors recommend. Pregnant sleep also affected many of the physical symptoms, including:
The urge to frequent urination: at the beginning of pregnancy lead to increase blood flow to the pelvic area into a kind of tension in this region, including the bladder, causing frequent urge to urinate addition increases the pressure on the kidneys during pregnancy due to the increased amount of blood that requires Recommended and a rate increase by 30-50% compared to the period preceding the pregnancy, causing the production of larger quantities of urine, and the fetal growth and inflation uterine muscle increases the pressure on the urinary bladder and thus repeating the daytime and nocturnal urination, especially if fetal movement excessively during the night and in recent months .
Increase the speed of the pulse of the heart: the heart muscle is increasing pulse rate during pregnancy to pump more blood to the uterus, increasing the effort of the heart muscle to provide blood throughout the entire body.
Shortness of breath: the process of breathing are affected in the first months of pregnancy because of hormonal changes experienced by pregnant causing increasing need for deep breathing, giving a sense of the difficulty of getting enough air. However later pregnancy progresses find pregnant difficulty breathing due to enlarged uterus size upper and remove him down on the diaphragm which limits his movement a little bit and thus reduces lung capacity.
Spasm legs and back pain: cause excess weight during pregnancy pain in the legs and back as the body produces the hormone relaxin, which represents the female hormone secreted from the corpus luteum during pregnancy and is responsible for the relaxation of the pelvic links during childbirth and links public body which makes the carrier vulnerable to pain, especially in the back area. In addition, the veto calcium may cause convulsions, especially in the legs.
The disturbing dreams of the reasons that contribute to sleep disorders during pregnancy, where the pregnancy is rich dreams and disturbing period in some cases, especially in recent months due to fears of women from birth itself, concern controlled on fetal health and their ability to new duties as a mother.
The status of the right to sleep for pregnant women: doctors pregnant women in the initial stages is recommended for pregnancy to take the position appropriate sleep and that is sleeping on one side with the curvature of the knees which ensures getting used to this situation in the advanced stages of pregnancy and therefore this situation to ensure the heart muscle to make less effort as a result of lack of effect of weight the fetus and the pressure on the largest vein (inferior vena cava) that carries blood back to the heart of the feet and legs. Would prefer to get used to sleeping on a pregnant its left side in order to avoid pressure on the uterus actually the liver on the right side of the abdomen as Tthassan this situation circulatory flying heart and therefore best suited to ensure blood flow to the fetus, uterus and kidneys.
Represents a change in the status of sleep and non-controlled considered normal during sleep so the take supine position on the back is not cause for concern in the early months of pregnancy, but in the last trimester of pregnancy is difficult for the body to take this situation to the weight of the uterus weight, and in the event that the pressure wrought uterus on the inferior vena cava mother awakens automatically as a result of a sense of suffocation.
And it advised doctors usually use pillows as a means to discover the status of the appropriate sleep where resort some pregnant women to put a pillow under the abdomen or the area between the legs to create more comfort during sleep, either use a pillow or blanket wrapped at the narrow part of the back contributes to relieve the pressure affecting the. Tips that you should follow to sleep healthy and sound: Despite the need for pregnant urgent deep sleep during pregnancy that it is not recommended to take any of the drugs sold without a prescription, including herbal remedies that help to sleep period, it can be replaced by following these instructions:
Avoid stimulants Kalmhrobat that contain caffeine Kalsoda, coffee and tea, but I do not mind taken up in the morning or early in the evening.
Avoid drinking large amounts of fluids or eating full meals a few hours of sleep before with the need to preserve the acquisition of the necessary calories during the day. It recommended by focusing on half-board breakfast, lunch and eat less at dinner with commitment crackers before going to sleep to alleviate morning sickness.
Avoid strenuous exercise that precedes bedtime and replace it lends including Kalangmar relax in a warm water bath, drink warm, caffeine-free, such as milk and honey or herbal teas liquids.
In case of repeated cramps legs that stimulate pregnant during her sleep, advises pressing her feet on the wall or rely on its own feet and make sure addressed enough amounts of calcium which reduces those convulsions.
Yoga is advised sticking quotas and other relaxation techniques, after consulting a doctor before starting any supervisor of them or any commitment Nclt related fitness.
If the state of anxiety and fear, causing insomnia and difficulty sleeping is recommended to register in courses related to childbirth and motherhood, which contributes to the expansion of knowledge of pregnant and meet those requirements with other pregnant women in the understanding of the nature of pregnancy and how to behave during childbirth, which helps to alleviate the concern that Aargaha night.